Top 7 Super Foods That Can Help You Boost Your Immunity

Food & Drinks

While the whole world is dawdling through the worst times, it is a reminder to humankind that nothing is predictable in this world. Covid-19 has already spread its wrath, thanks to the negligence of humans. The authorities advised social distancing and quarantining that were least bothered, which has unfortunately led to this rapid transmission. Let us all wish that this phase of misfortune glide way without causing any more distress to humanity. While quarantining away in the quietness of your home, take this as an opportunity to care for yourselves. Indulge in healthy eating habits and necessary self-hygiene. While the lack of immunity is blamed as the primary cause for this adversity, it is high time you took care of increasing your immunity. This article tours you through some of the best super foods that can help in boosting your immunity Why is it essential to boost your immunity? Organs, cells, tissues and protein altogether constitute the immune system of the body. The immune system fights off pathogens like viruses, bacteria and foreign bodies that cause infection or diseases. An immune response is triggered when pathogens come in contact with the pathogens, and they release antibodies. Antibodies attach to antigens on the pathogens and kill them. It is important to incorporate food that boosts immunity to develop a sound immune system in the body. The following section lists out nine major super foods that boost immunity. Avocados Organic avocados are an incredibly popular fruit among health-conscious individuals. Avocados are known as the storehouse of multiple nutrients. Potassium and folates are right for your heart health. Avocados are also an abundant source of Vitamins K, C, E and small amounts of magnesium, manganese and various other minerals that are good for your bones and gut health too. The presence of Glutathione is a powerful antioxidant that powers your immune system. So if you are all impressed with avocado buy online. Turmeric Turmeric has been used traditionally as a medicine. Presence of Curcumin in turmeric greatly improves a person’s immune system. So include turmeric richly in all your dishes. The anti-inflammatory property of turmeric is good for healing wounds. Ginger Ginger is used in a variety of dishes as well as teas. It has excellent anti-inflammatory and antioxidative properties that are excellent to boost your immune system. Dried ginger used traditionally in ayurvedic medicines is an excellent medicine for common colds and fever. Garlic Used as a universal remedy for preventing common cold and other illness. Allicin, a component in garlic is a supplement that reduces the risk of getting cold. Though various experiments involving a group of people using garlic supplements showed tremendous success in justifying common cold theory, scientists concluded that more research is required to explain the findings. Almonds An excellent source of Vitamin E, almonds also contains manganese, magnesium and fiber in it. A small handful of almonds daily is enough to benefit your immune system. Spinach The presence of Flavonoids, carotenoids, Vitamin C and Vitamin E dramatically improves your immune system. The spinach also contains many other essential nutrients and antioxidants. Some research also indicates that flavonoids help to prevent the common cold. Broccoli Broccoli is a nutrient-packed super food that immensely supports your immune system. The veggies are also rich in beta-carotene, potassium, magnesium, zinc and iron. Broccoli is also packed with vitamin B array(B1, B2, B3 AND B6). Glutathione is a master antioxidant present in broccoli. Savor these super foods in a way that fancies you. But, please make sure that you eat at least any of this food to improve your immunity. If you see discount sales of avocado, buy online and use that organic avocado to help strengthen your immunity.