How to increase protein Protein is 16% of the human body, the complex is found in hair, muscles, skin, bones, nails and blood cells in our body. Proteid makes the muscles of the body strong. A sufficient amount of protein is very important for our health to maintain the balance of the body. Whenever it comes to proteid, people often believe that egg is the best way for protein. 100 grams of the egg contains 13 grams of proteid. But apart from eggs, there are many products that contain more proteid than eggs. Products that contain more proteid than eggs and that is all veg products. complex foods Soybean Soybeans are more proteid-rich than meats and eggs. In addition to protein, soybeans are rich in vitamin B, complex, vitamins, and minerals. Soybeans are rich in fiber. 100 grams of soy chunks contain 52.94 grams o complex. Soya chunks contain more than 50% protein. Cottage cheese All products made from milk are very beneficial for health, which helps to meet calcium deficiency in our body. Cheese is prepared from milk and curd and contains proteid, carbohydrates, and fat. 100 grams of cheese contains around 23 grams of protein. Moong Dal Moong dal is an inexpensive means of protein deficiency. Because moong dal is rich in protein, about 24 grams of proteid is found in only 100 grams of moong dal. Almond Almonds are rich in fat and rich in the complex. A handful of almonds contain 84grams of calories, 4grams of proteid,4grams carbs, and 7gram fat. Cashew Cashew has many benefits, it is also helpful for gaining weight, as well as is rich in protein, only 100 grams of cashew nut contains about 553 calories, 44 grams of fat, and 18 grams of proteid. Milk Milk not only strengthens bones by fulfilling calcium deficiency but also it produces full of proteid, about 7g grams of proteid150g calories, 11g carbs, 6g fats is found in 1 glass of milk. Oats Oats is also a good source of protein it contains 500g calories, 25 g protein, 100g carbs, fat 10g in 200g of oats. Oats, milk, egg, banana, and almonds are used to make a proteid shake. Sprouted grains Sprouted grains are also an excellent source of protein intake. A cup of sprouted grains contains about 15% proteid. Peanut Fat is found in peanuts, but it is also rich in protein, only 100 grams of peanuts contain about 26 grams of protein. Gram Gram not only contains complex but is also rich in fiber, it can be eaten by soaking, boiling or frying it. About 15 percent of proteid is found in 100 grams of a gram. Curd The complex is found in everything made from milk, therefore curd is also a terrine of proteid. 100 curd has about 11 grams of protein. Banana 2 banana contains 200 g calories, 2.8g proteid, carbs 54g and 0.8g of fat. Protein shake For 1 glass proteid shake take 2 chopped banana, 25 almonds, 1 egg, a half glass milk, and 200gram oats. ground it in mixy for 20 sec that’s all and your shake is ready. So these are 12 products in which a large amount of protein is found. To meet the deficiency of proteid in your body, you should use these products.